1) Your back foot should be on the inside edge on the tail almost right where the tail starts to curve. Your front foot should be at like a 35 degree angle close to the outside edge of the board
2) Scoop back with you back foot and push forward and flick like a kickflip with your front foot. Jump mad high so your board can rotate with out interference.
3) As the board gets to about the 270th degree of rotation start putting your foot down to catch it. Once your back foot stops it throw your front foot on there.
4) Try to land on the bolts so you dont slip back and eat poo.