1) Ok listen up now, first thing is the foot position. Foot placement is key. Put you back foot with the ball right on the tip of the tail for maximum pop. As for your leading foot; make it so your toes hang over the edge of the board right in the middle.
2) Now you have to get the flip down. Pop with the back and scoop a little bit like a f/s shuvit, once you do this push down and out with your front foot, like a heelflip.
3) Once you get the rotation and flip right just jump high, catch with your back foot and stomp that shit, yo. WORD